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soccergrlprobs

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ACL Recovery Blog

  • ACL Vlog 9

  • ACL Vlog

  • ACL Blog 6

    ACL Blog 6

    Yo yo soccer peeps! Still on the mend and I can't emphasize how much my knee and body continues to improve every week! Lately I have been working a lot with elastic bands in PT and on my own. I started doing the exercises with a very stretchy band, not much resistance at all and have progressed to bands with more resistance. My physical therapist cuts me bands to use at home to which is #clutch. I do exercises at home by tying the band around the doorknob and closing the door (as seen in the video). This includes: Hip Abduction with Elastic Resistance, Hip Adduction with Elastic Resistance, Hip Extension with Elastic Resistance and Steamboat Flexion. These band exercises work not only the knee but your hips, thighs, core, butt, lower back, hamstrings, quads and calves.

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