soccergrlprobs

ACL Injury Risk Reduction Videos

$ 19.99

ACL Injury Risk Reduction Videos includes...

  •  7-videos-Coach Alanna, Founder of SoccerGrlProbs and Certified Strength & Conditioning Coach, explains each video in a fun and easily digestible way.
  • 3-part ACL Injury Risk Assessment-You start out the video series by taking a 3-part test to see how at risk you are for ACL injury! This is an amazing assessment to do multiple times a year
  • 25 Exercises-The remaining videos are bodyweight and band workouts, as well as stretching exercises! These exercises help make you a more well-balanced & healthier athlete through focusing on safe movement patterns, body-awareness, plyometrics, strength and flexibility!
  • 15-page Injury Risk Reduction Workbook-We provide you with a mini PDF workbook that follows along with the videos giving you space to write down reflections and notes on what you've learned.

**OPTION TO BUNDLE WITH MINI BANDS**Some of these videos will include ACL prevention exercises with mini resistance bands. Purchase this pack WITH the bands to get them at a discounted rate!

_

SO WHY SHOULD YOU LISTEN TO US?

From elementary school athletes to D1 collegiate athletes, we have been through it all! We want to take the responsibility to use our large platform for the greater good by educating Ladyballers everywhere to take control of how they treat their bodies on and off the field! In addition, each of us authors are certified coaches and have the proper background education to provide nutrition and fitness information:

  • CSCS Certified Strength and Conditioning Specialist
  • M.S. Exercise Physiology 
  • Certified Personal Trainers
  • ISSA Fitness Nutrition Specialist
  • Institute for Integrative Nutrition Health Coaches

**You must be 18 years or older, or have the consent of a parent or guardian to purchase this ACL Injury Prevention Pack**

[Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any symptoms of pain, weakness, unsteadiness, light-headedness, dizziness, chest pain or pressure, nausea, or shortness of breath pain, stop and consult your healthcare provider.]



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$ 19.99

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ACL Injury Risk Reduction Videos includes...

  •  7-videos-Coach Alanna, Founder of SoccerGrlProbs and Certified Strength & Conditioning Coach, explains each video in a fun and easily digestible way.
  • 3-part ACL Injury Risk Assessment-You start out the video series by taking a 3-part test to see how at risk you are for ACL injury! This is an amazing assessment to do multiple times a year
  • 25 Exercises-The remaining videos are bodyweight and band workouts, as well as stretching exercises! These exercises help make you a more well-balanced & healthier athlete through focusing on safe movement patterns, body-awareness, plyometrics, strength and flexibility!
  • 15-page Injury Risk Reduction Workbook-We provide you with a mini PDF workbook that follows along with the videos giving you space to write down reflections and notes on what you've learned.

**OPTION TO BUNDLE WITH MINI BANDS**Some of these videos will include ACL prevention exercises with mini resistance bands. Purchase this pack WITH the bands to get them at a discounted rate!

_

SO WHY SHOULD YOU LISTEN TO US?

From elementary school athletes to D1 collegiate athletes, we have been through it all! We want to take the responsibility to use our large platform for the greater good by educating Ladyballers everywhere to take control of how they treat their bodies on and off the field! In addition, each of us authors are certified coaches and have the proper background education to provide nutrition and fitness information:

  • CSCS Certified Strength and Conditioning Specialist
  • M.S. Exercise Physiology 
  • Certified Personal Trainers
  • ISSA Fitness Nutrition Specialist
  • Institute for Integrative Nutrition Health Coaches

**You must be 18 years or older, or have the consent of a parent or guardian to purchase this ACL Injury Prevention Pack**

[Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any symptoms of pain, weakness, unsteadiness, light-headedness, dizziness, chest pain or pressure, nausea, or shortness of breath pain, stop and consult your healthcare provider.]

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