Are You More Prone To Having An ACL Injury?
This 7-video series contains a 3-part test to assess your risk for ACL injury and over 25 exercises to help make you a more well-balanced & healthier athlete through focusing on safe movement patterns, body-awareness, plyometrics, strength and flexibility! Over 200,000 people experience ACL injuries per year! Don't be another statistic!!
Some of these videos will include ACL prevention exercises with mini resistance bands. Purchase this pack WITH the bands to get them at a discounted rate!
SO WHY SHOULD YOU LISTEN TO US?
From elementary school athletes to D1 collegiate athletes, we have been through it all! We want to take the responsibility to use our large platform for the greater good by educating Ladyballers everywhere to take control of how they treat their bodies on and off the field! In addition, each of us authors are certified coaches and have the proper background education to provide nutrition and fitness information:
- CSCS Certified Strength and Conditioning Specialist
- M.S. Exercise Physiology
- Certified Personal Trainers
- ISSA Fitness Nutrition Specialist
- Institute for Integrative Nutrition Health Coaches
**You must be 18 years or older, or have the consent of a parent or guardian to purchase this ACL Injury Prevention Pack**