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Female Athlete Nutrition eGuide For Performance, Building Muscle, Recovery and Hydration

$ 14.99

Inside of The Female-Athlete's Guide to Nutrition, we focus on nutrition tips and recipes for 4 key areas of your game:

1. Performance
2. Muscle building
3. Recovery
4. Hydration 

WHY? Because our nutrition is essential for:

  • Fueling our bodies + providing us energy
  • Helping our speed, power + endurance
  • Reducing our risk of injuries
  • Expediting our recovery/healing process + reducing soreness
  • Hydrating our body properly

 

If we are strategic with our eating choices before, during and after playing - we can feel our best, play with more confidence AND achieve anything we put our minds to (like passing a fitness test, breezing past a defender, making an "impossible" save, or scoring in the 89th minute)

This eGuide will provide you with extremely simple tips and 5 recipes for each category to help you support your hard working body with every meal that you consume!

*Product will be sent to your email as a digital download

 



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$ 14.99

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Inside of The Female-Athlete's Guide to Nutrition, we focus on nutrition tips and recipes for 4 key areas of your game:

1. Performance
2. Muscle building
3. Recovery
4. Hydration 

WHY? Because our nutrition is essential for:

  • Fueling our bodies + providing us energy
  • Helping our speed, power + endurance
  • Reducing our risk of injuries
  • Expediting our recovery/healing process + reducing soreness
  • Hydrating our body properly

 

If we are strategic with our eating choices before, during and after playing - we can feel our best, play with more confidence AND achieve anything we put our minds to (like passing a fitness test, breezing past a defender, making an "impossible" save, or scoring in the 89th minute)

This eGuide will provide you with extremely simple tips and 5 recipes for each category to help you support your hard working body with every meal that you consume!

*Product will be sent to your email as a digital download

 

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