Blogs to update you on the latest soccer news, make you laugh and teach you something!
Advice from a Certified Mental Performance Coach
Advice from a Certified Mental Performance Coach Dr. Lauren Tashman answers your questions! How can I be a more consistent athlete? There are three things I would recommend here: 1. performance routines - creating (and adapting when needed) intentional routines (pre-practice, pre-game, refocusing routines, post-game, post-practice, etc.) will help you...
How To Handle Becoming A NARP After Your Last Season
For an athlete transitioning into what they might humorously call a "NARP" (Non-Athletic Regular Person), this is one of the most underrated difficult transitions an athlete can face. Whether due to injury, graduating, a shift in priorities, or any other reason, adjusting to a lifestyle less focused on intense athleticism...
Mastering Mental Fitness: 5 Ways to Keep Players Strong and Resilient
Mastering Mental Fitness: 5 Ways to Keep Players Strong and Resilient Linda Martindale, Founder, Martindale Coaching At every level of sports, from youth and high school to collegiate, mental fitness is as important as physical fitness. While athletes spend hours training their bodies, the mental aspect of the game often...
The Importance of Foot Health for Soccer Players
The Importance of Foot Health for Soccer Players: Don’t Let Your Feet Drop the Ball! In soccer, your feet are your MVPs—Most Valuable Players. They do all the heavy lifting (or kicking, in this case), and without them, you might as well be playing in quick sand! Let’s kick around...
Surviving High School Soccer Tryouts: A Guide For Newbies
Surviving High School Soccer Tryouts: A Survival Guide for the Newbies So, you’ve decided to dive into high school soccer, and it's crunch time to pump yourself up for tryouts. Congratulations! You’re about to embark on a week-long journey that will test your stamina, your skill, and your ability to put...
The Ultimate Guide to Pre-Game Fueling for Soccer Players
The Ultimate Guide to Pre-Game Fueling for Soccer Players Tips by Reilly Beatty MS, RD, CSSD As a soccer player, you know that what you eat before a game can make a huge difference in your performance on the field. Just like a well-oiled machine, your body needs the right...
Advice from a Athletic Mental Health Therapist
Advice from a Athletic Mental Health Therapist Performance Anxiety The first thing Ill say here is that it is totally OK to be nervous before you play. We spend a lot of time telling athletes to “not” be nervous but it actually makes a lot of sense that you...
The Secret to Success
I want to tell you a secret. As a former USWNT player and the first player in Washington Spirit history to have her jersey retired, I want to let you in on what has been my edge: My MINDSET. It is truly what has separated me and my fellow USWNT...
Positive Mindset- Professional Player's Advice on How to Have a Positive Mindset
Sofia Huerta
Mal Pugh
Alessia Russo
Savannah DeMelo
Emily Fox
Savannah DeMelo
USWNT Players' Advice (from the SoccerGrlProbs Podcast)
Click the players name to listen to their podcast with incredible advice from personal experience! Alyssa Thompson Aubrey Kingsbury Alyssa Naeher Lynn Williams Emily Fox Sofia Huerta Andi Sullivan Sophia Smith Kelly O'Hara Kristie Mewis Savannah DeMelo Ashley Sanchez Trinity Rodman Casey Murphy ...
24 UNDENIABLE SIGNS YOU'RE A SOCCER PLAYER
24 UNDENIABLE SIGNS YOU'RE A SOCCER PLAYER The symptoms and signs are all there. You can't deny it! You're a full blown soccer player. #1 You Absolutely DREAD Texts Like This One Bring running shoes? ::vomits in mouth a little:: #2 Sitting Like A Lady Has Never Been Your Forte I...
Top 13 Most Embarrassing Moments For A Soccer Player
13. SCORING AN OWN GOAL
WHY. JUST WHY. This is the question you ask yourself as you sadly trot back to the center circle with your head down. This dreaded-occurence NEVER happens on purpose, of course, but it still feels JUST as embarrassing. Even if the ball hits off 20 other people before rebounding off of a random body part of yours into the net...you still feel like it was all your fault.
8 Ways to Spot a Soccer Girl At Prom
It's that dreaded time of year again..PROM season! And while we know last year, you were able to ditch your dance with the classic (yet effective) "I can't, I have soccer" excuse, this year unfortunately your mom is forcing you to go. Don't worry that pretty little pre-wrap off your head; You...
8 TIPS FOR COMING BACK STRONGER AFTER AN INJURY
Let's be honest; coming back from any injury SUCKS. Especially when it's kept you from being on the field. The first and most important thing to keep in mind when getting back to playing after a long hiatus due to injury: Be grateful for every minute you get back on the field.
InjurIes have a way of giving us a bit of a reality check. The last thing you want during a comeback is to re-injure yourself, or to get a new injury, so keep the following in mind as you return to playing the game you love!
What Your Uniform Says About You
As Lady Ballers, we know that every soccer girl wears her uniform in a unique way...So, do you know what your uniform says about you!? The Basic AF No time to get all fancy with your gear.. you have better things to do (like collect all of the cones at practice...
QUIZ: Which Soccer Stereotype Are You?
Every team has all different types of players. Take the quiz to find out what soccer stereotype you are!
5 Podcast Episodes To Listen To If You're Injured
#1. 153. Kristie Mewis - USWNT & Gotham FC- The Ultimate Comeback On this episode, Kristie Mewis tells us about her comeback onto the US Women's National Team after a really bad ACL injury. Anything is possible when you believe in yourself, put in the work, and get back out...
What Makes A Great Soccer Coach? | Top Answers From The Players Themselves
We surveyed our audience on @SoccerGrlProbs of over 300,000 athletes about what makes a soccer coach great? What are the aspects of a coach that make them awesome? Coaches, get out your pens and paper to take notes! Here are some of our favorite responses. "They care about you beyond coaching on...
Anti Flopping Soccer Club Adult Hooded Sweatshirt
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Cleat/Glove Deodorizing Inserts
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