60 Snack Ideas & Fitness Nutrition eBook

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Ladyballers, do you ever find yourself overwhelmed with food choices at home, school, on-the-go or even at pasta parties?

Are you confused about what to eat BEFORE, DURING & AFTER playing to optimize your performance and recovery?

Are you running out of snack ideas and need new inspiration?

We don't blame you! With thousands of misinforming influencers on social media and conflicting information swamping the internet, sometimes we can overcomplicate being healthy.

We created 60 SNACKS FOR THE FEMALE ATHLETE eBook to give you healthy recipes and to help you navigate the wide-world of food information, especially for athletes


-We compiled over 60 healthy recipes tailored specifically to female athletes [For Ladyballers, by Ladyballers]. 

-We also included pages with simple-to-understand and educational nutrition information that will have you walking away from this eBook with confidence when it comes to food decisions and timing. 


From elementary school to D1 collegiate athletes, we have been through it all! Throughout our individual experiences, we agree that this is a BIG puzzle piece missing to the careers of young athletes. We want to take the responsibility to use our large platform for the greater good by educating Ladyballers everywhere to take control of how they treat their bodies on and off the field! 

In addition, each of us authors are certified coaches and have the background education to provide nutrition and fitness information:

  • ISSA Fitness Nutrition Specialist
  • Institute for Integrative Nutrition Health Coaches
  • Institute for Integrative Nutrition Hormone Specialist
  • CSCS Certified Strength and Conditioning Specialist
  • M.S. Exercise Physiology 

After reading our eBook and using it as a resource, you will feel more energized on the field and more confident when it comes to your own nutrition and performance needs.

This product is shipped separately within 3-5 business days (excluding weekends and holidays) after receiving your confirmation email. You will receive another notification when your order has shipped. All items are made and printed with in the US!

If you would like to return your items for any reason, you may do so within 30 days of when your order was received for STORE CREDIT. To be eligible for a return, your item must be unused and in the same condition you received it. Once your return is received, we will send you an email with your store credit. We cannot offer exchanges on this item.