Female Athlete Nutrition eGuide For Performance, Building Muscle, Recovery and Hydration

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Inside of The Female-Athlete's Guide to Nutrition, we focus on nutrition tips and recipes for 4 key areas of your game:

1. Performance
2. Muscle building
3. Recovery
4. Hydration 

WHY? Because our nutrition is essential for:

  • Fueling our bodies + providing us energy
  • Helping our speed, power + endurance
  • Reducing our risk of injuries
  • Expediting our recovery/healing process + reducing soreness
  • Hydrating our body properly


If we are strategic with our eating choices before, during and after playing - we can feel our best, play with more confidence AND achieve anything we put our minds to (like passing a fitness test, breezing past a defender, making an "impossible" save, or scoring in the 89th minute)

This eGuide will provide you with extremely simple tips and 5 recipes for each category to help you support your hard working body with every meal that you consume!

*Product will be sent to your email as a digital download


This product is shipped separately within 3-5 business days (excluding weekends and holidays) after receiving your confirmation email. You will receive another notification when your order has shipped. All items are made and printed with in the US!

If you would like to return your items for any reason, you may do so within 30 days of when your order was received for STORE CREDIT. To be eligible for a return, your item must be unused and in the same condition you received it. Once your return is received, we will send you an email with your store credit. We cannot offer exchanges on this item.