Blogs to update you on the latest soccer news, make you laugh and teach you something!
The 8 Keys to Confidence
The 8 Keys to Confidence The author’s of Raising Tomorrow’s Champions (one of which is former pro, Joanna Lohman) asked the National Teamers for perspective on how to grow and maintain self-confidence for sports and life: 1.LISTEN UP, MOM AND DAD — The benefits of positive messaging begin at home...
Why Mindfulness?
As I continue to navigate through my line of work and teaching Elite Athletes about Mindfulness, Meditation and Yoga, I do my best to take the time to explain WHY these practices are so important. My response usually starts with a quote: “Between stimulus and response there is a...
Quiz: Find Which Premier League Team Is Your Perfect Match! BY Andrea Pilar
Blog Contributed by Andrea Pilar. Andrea is a Colombian American performer, producer and content creator, and is based in NYC. She currently produces the content and weekly series for Women in Soccer, Swapping Kits With Dre, runs NPSL team Atlantic City FC’s social media, and produces and hosts her own soccer podcast, Full Kit Wankers. Left midfielder for life, pre and post covid, catch her playing coed soccer, or crying about Tottenham Hotspurs.
4 Myths Crushed on Eating Disorders and Female Athletes
Disordered eating and eating disorders fill the world of sport, there is no hiding from that fact. The societal and performance pressures placed upon female athletes sets the tone for a pressure-filled environment with the never-ending struggle of trying to balance the scale between what feels acceptable in the eyes...
The College Recruiting Process From the Eyes of a College Coach
So you want to play college soccer? That’s amazing! Here at Locker Room Talk, we love to hear that ladyballers want to continue their journey as a college soccer player. When it comes to college recruiting, there are a lot of variables, myths, and misconceptions. We want to help you...
“How Soccer Helped Me During a Time of Grief” by Danny Colaprico
If you know me, you know I love a good laugh, I don’t take things too seriously, and I can be quite bubbly. I consider myself someone who tries to find the light in every situation. When something doesn’t go my way, there must be a reason. When I don’t...
You vs You
It’s up to us to change the narrative--the stories we tell ourselves and the beliefs that come with them. It’s Descartes’ “I think; therefore I am.” So, think different. We don’t know what the future has in store; why not act as if it’s going to be great? Why not have the courage to grow and reach our very own potential because we are here not to survive, but to thrive!
You vs. You
How To Become A Faster Soccer Player
You want to be fast. You want to bolt past defenders. You want to run onto a breakaway and bury the game winner. You want to zip down the flank and make the crowd “ooh” and “ahh.” Speed is a skill that is empowering and exuberant. It allows you to...
My Brain Injury Story
My Brain Injury Story
The moment before my life changed, I was lined up to defend a corner kick, something I had done countless times. It was my freshman year of college and a sunny September day in Washington state. As the ball came sailing in, I went up for a 50 50 challenge, an opposing player’s skull smashed into mine, both of us going full speed in the opposite direction. I fell to the ground, unconscious.
At the hospital, I was told I fractured the base of my skull and two vertebrae in my neck. I was diagnosed with a Traumatic Brain Injury and a spine injury that would not only end my soccer career; it would change my entire life.
For what it’s worth, I did win the ball ;)
Importance of Feeling Emotions; The Good, The Bad, The Ugly with Sports Psychologist, Brittney Martinez
My name is Brittany Martinez and I am a Sport Psychology Consultant and Mindset Coach for Sterling Sport Mindset. There are no doubts in my mind that working with athletes on mental performance is what I was born to do. There is such gratification on being able to help someone have their...
Are You Foam Rolling Correctly?
Are You Foam Rolling Correctly? First let’s start with the basics: Why foam roll? Foam rolling can give you the upper hand in recovery. Doing it before exercise helps loosen up your muscles and will get some of the soreness out by getting rid of any knots. Foam rolling can...
The Top 5 Off-Ball Behaviors To Score More Goals and Cause Havoc on the Defense
“When you play a match, it is statistically proven that players actually have the ball 3 minutes on average … So, the most important thing is: what do you do during those 87 minutes when you do not have the ball. That is what determines whether you’re a good player...
Nutrition “On The GO” — 5 Tips to Maintaining Optimal Nutrition While Traveling for Athletes
Soccer season means weekend games, long bus rides, overnight stays in hotels, early mornings, and late nights not in the comfort of your own home. Although these trips give you the best memories with your team and heighten that competitive feeling, they could have a serious impact on your performance nutrition…if you’re...
Helping Young Female Athletes Through Growing Pains: The Do’s and Don’ts
"It's growing pains." Have heard these words before? Chances are, if you're a growing female athlete, you have. And while the intent of your coach’s or parent’s words were out of care, we can't ignore this prevalent issue that leaves thousands of girls sidelined from sport. Knee pain is one...
How To Crush Your 120 Yard Sprints Fitness Test
Does fitness testing stress you out? Our Crushing Your Fitness Tests eBook is the perfect handbook to get you more prepared and LESS anxious! We cover the 11 MOST POPULAR FITNESS TESTS including the beep test, yo-yo test, 1 mile, 2 mile, 300 yard shuttle, Man-U test, pro-agility and MORE!...
Menstrual Health Matters for Athletes: Period Facts Every Female Athlete Should Know
Written by Taylor Treacy, Former DI & Professional Volleyball Player, Founder of The Virago Project I honestly can’t believe I didn’t receive a comprehensive briefing on menstrual health when I was a young athlete! Most girls learn about their periods in their middle school health classes. These classes are well-intended...
How-to Know If You Have Anxiety for Female-Athletes by Ianni Training
There’s a phenomenon in soccer that can be observed from the sideline that is referred to as...“Turf Trolls”. Have you ever encountered one of these in a game or training? The way you know if you have is at some point you tripped on the turf and fell hard for...
Anti Flopping Soccer Club Adult Hooded Sweatshirt
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Cleat/Glove Deodorizing Inserts
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