Blogs to update you on the latest soccer news, make you laugh and teach you something!
Tell Me I Can't And I Will; The Story Overcoming Four ACL Tears
Do you ever go into a game with the mindset that it could be your last? Thinking that you must play your best game because you never know when soccer will be taken from you? I never played like that until I was twelve, when I tore my first ACL....
Which USWNT Player Are You Most Like?
What type of player are you? Which US Women's National Soccer Team Player are you most like? Find out now!
6 Ways to Stay Fit During Off Season
No weights? No gym? Ladyballer, we've gotcha' covered. Here are our 5 ways to stay fit over without even leaving your house... 1. Get Creative with Furniture Props You don't need to have a fully equipped gym to be able to conduct a workout inside of your house! It's so...
How Do I Stay Healthy In The Off Season? | Female Athletes
Ladyballers! During this time of the year, some common questions we get asked are: "How do I stay healthy during my off-season" "What do I do?" "How much do I workout?" "What the heck do I eat?" Firstly, don't let the off-season be an excuse to throw your good...
Healthy Body Image Tips for Female Athletes
Find out why you should embrace your body and what you can do if you have an unhealthy body image.
GOAL SETTING 101 | S.M.A.R.T Goals for Athletes
Hi Ladyballers! We're here to chat about goal-setting today. For those who are unfamiliar with how to set the best goals for yourself, we're here for you. As athletes, we want to set SMART goals. That's right.. S.M.A.R.T. goals. S- Specific Get specific! When you're thinking of your goals you want to...
Preseason 101 with SoccerGrlProbs!
Tis the season..preseason, that is! We have been getting a ton of questions from high school and college-bound ladies lately. A lot of you are wondering, "HOW THE HECK DO I PREPARE FOR PRESEASON" especially with your fitness, recovery and diet. We're here to give you some good advice.
Do's and Don'ts of Being a Leader
We get it, being a leader on your team isn't easy..but we're here to break it down for you. Firstly, ANYONE on the team can be a leader. Whether you are the appointed captain or you are a bench warmer, you CAN be a source of inspiration for your team. We are here...
Top 13 Most Powerful USWNT Images From The World Cup!
#13 Gotta Start This Countdown The Right Way WE LOVE THIS TEAM. #12 Taking It All In Kelly O'Hara feeling what must be a surreal moment! #11 PINOE Siri, Set this as my desktop background FOREVER. #10 Sip That Tea You know this epic celebration will be used over and...
Top 5 ACL Injury Prevention Exercises
Top 5 ACL Injury Prevention Exercises I can’t tell you the number of times patients or clients ask me, “Hey Jules – what’s the best exercise for (insert injury here)?” While the round about answers of the world also annoy me, I usually rely, “It depends.” Rehabilitation, and exercise prescription...
Pro Tips to Become a More Confident Player
Pro Tips to Becoming a More Confident Player
Confidence is hard, even as a pro player I struggle with it. Throughout my career, I have learned to gain more confidence thanks to the help from my coaches, teammates and learning some helpful tips I’ll share at the end! You don’t have to be the best player to be confident, anyone can do it. I know when I step onto the pitch with confidence that I put in the work, my game is a reflection—I play my best.
Lessons Learned from 4 ACL Injuries
If I had a nickel for every time someone cracked a Bambi, Forrest Gump, or Transformers bionic knee joke, I would be living on a private island somewhere lost in the Pacific. I’d probably definitely also have significantly less student debt. My name is Julie, and last year, I tore my anterior...
DECREASE YOUR RISK OF AN ACL INJURY!
Decrease Your Risk of Another ACL Injury Every soccer girl has, at some point, come to hear of the dreaded ACL tear. Whether you have torn your ACL, or know someone who has, it is an injury that is all too well known in the soccer girl world, and ranks...
11 WAYS ATHLETES CAN MANAGE STRESS NATURALLY
Athletes [also known as superheroes] are INCREDIBLY STRONG human beings...But that doesn't mean we aren't allowed to have our weak moments. We are constantly held at high standards and expected to be at our best at all times. We are expected to be the strongest in the weight room, the fastest during...
Over and Over again by Kelly Conheeney
How did you get to be a professional athlete? It's a question I am asked often. By parents, coaches, fans, etc. It's a common question for any professional athlete... "Tell me how you got here....”
My mind shoots to my 10-year-old self kicking a ball against a wall over and over and over again. I was the little girl who slept with a soccer ball next to her pillow at night, under her Mia Hamm poster and US Women's National Team Calendar hanging on the wall, praying to whatever god was out there, to give me the ability to one day play like these women. It probably went something like, “Hey God, it’s me Kelly. PLEASE let me be Mia Hamm one day.” Just praying to someone I was told would make all my dreams come true. Soccer was life. It's still life. and sometimes I wonder how I got through it all to get to where I am today. Everyone has a "how they got there" story.
24 Things Your Coach Has Said, And What He ACTUALLY Means
Let's be real, Coaches have their own language. Here is your handy coach-to-player translation guide to find out what the heck your coach ACTUALLY means. Good luck!!
A coach's clock runs at half the speed of a regular clock. ALWAYS.
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